The 30 Day Squat Challenge 24.10.1

Stefan Roobol – Freeware – iOS
dos votos de 6

Versão mais recente
24.10.1 Seguro para instalar

Squats are an effective exercise that engages multiple muscle groups, particularly targeting the glutes, thighs, and core. Among various butt-sculpting techniques, squats stand out as one of the most beneficial movements.

The 30-Day Squat Challenge offers a structured approach to enhance strength and definition in the legs and glutes. This program is particularly beneficial for individuals aiming to slim their legs, develop lower body strength, and achieve noticeable results within a short timeframe.

One of the key advantages of squats is their ability to activate large muscle groups simultaneously, resulting in a high metabolic cost, especially when incorporating weights. This demands significant energy expenditure, which aids in fat burning and muscle building. Such benefits contribute to an elevated metabolic rate even during periods of rest.

Visão geral

The 30 Day Squat Challenge é um software Freeware na categoria Home & Hobby desenvolvido pela Stefan Roobol.

É a versão mais recente de The 30 Day Squat Challenge 24.10.1, lançado em 21/12/2024. Inicialmente foi adicionado ao nosso banco de dados em 21/12/2024.

The 30 Day Squat Challenge é executado nos seguintes sistemas operacionais: iOS.

Usuários de The 30 Day Squat Challenge deram-lhe uma classificação de 5 de 5 estrelas.

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