The 30 Day Squat Challenge 24.10.1

The 30 Day Squat Challenge 24.10.1

Stefan Roobol – Freeware – iOS
6 票から
最新バージョン
24.10.1
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Squats are an effective exercise that engages multiple muscle groups, particularly targeting the glutes, thighs, and core. Among various butt-sculpting techniques, squats stand out as one of the most beneficial movements.

The 30-Day Squat Challenge offers a structured approach to enhance strength and definition in the legs and glutes. This program is particularly beneficial for individuals aiming to slim their legs, develop lower body strength, and achieve noticeable results within a short timeframe.

One of the key advantages of squats is their ability to activate large muscle groups simultaneously, resulting in a high metabolic cost, especially when incorporating weights. This demands significant energy expenditure, which aids in fat burning and muscle building. Such benefits contribute to an elevated metabolic rate even during periods of rest.

概要

The 30 Day Squat Challenge は、 Stefan Roobolによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。

The 30 Day Squat Challenge の最新バージョン 24.10.1 2024/12/21 にリリースです。 それは最初 2024/12/21 のデータベースに追加されました。

The 30 Day Squat Challenge が次のオペレーティング システムで実行されます: iOS。

ユーザー The 30 Day Squat Challenge の 5 5 つの星からの評価を与えた。

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