24.10.1 Сейф для установки
Squats are an effective exercise that engages multiple muscle groups, particularly targeting the glutes, thighs, and core. Among various butt-sculpting techniques, squats stand out as one of the most beneficial movements.
The 30-Day Squat Challenge offers a structured approach to enhance strength and definition in the legs and glutes. This program is particularly beneficial for individuals aiming to slim their legs, develop lower body strength, and achieve noticeable results within a short timeframe.
One of the key advantages of squats is their ability to activate large muscle groups simultaneously, resulting in a high metabolic cost, especially when incorporating weights. This demands significant energy expenditure, which aids in fat burning and muscle building. Such benefits contribute to an elevated metabolic rate even during periods of rest.
Обзор
The 30 Day Squat Challenge — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Stefan Roobol.
Последняя версия The 30 Day Squat Challenge-24.10.1, выпущенный на 21.12.2024. Первоначально он был добавлен в нашу базу данных на 21.12.2024.
The 30 Day Squat Challenge работает на следующих операционных системах: iOS.
Пользователи The 30 Day Squat Challenge дал ему Рейтинг 5 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Связанные продукты
30 Day - Cardio Challenge
Looking to improve your health and fitness? Need a challenging cardio workout to work up a sweat and burn fat? Then give the 30 Day Cardio Challenge a try, absolutely free!
30 Day - Plank Challenge
The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …
30 Day - Squat Challenge
The 30 Day Squat Challenge offers a comprehensive exercise plan designed to improve your health and fitness. This program focuses specifically on targeting your legs and butt, helping you achieve those dream goals you've always desired.
30 Day Squat Fitness Challenges ~ Daily Workout
The 30 Day Squat Workout is an effective 30-day exercise plan designed to challenge individuals with a set number of abdominal exercises per day, including rest days.
Plank Workout 30 day challenge
Plank Workout - 30 Day Challenge! Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.
The Squat Counter AR
The Squat Counter AR application offers a straightforward and intuitive solution for users looking to track their squat workouts effectively.Последние обзоры
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